Date
March 10, 2024

Time
1:00pm - 5:00pm

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A glimpse of what to expect:

Upon arrival you will be greeted by a glass of pink Prosecco. We will then start your afternoon with some gentle Qigong standing yoga – gentle movement with breathwork, followed by a guided meditation.

Then you will learn how to give an Indian Head massage with your retreat partner.  If you attend alone you will pair up with another person in the group.

Afternoon Tea will be served with tea or coffee and you can take advantage of the bar in this time if you wish *or go for a short stroll in the beautiful woodland.

We will then complete your experience with an immersive and relaxing soundbath.

Please contact us in advance with dietary requirements, or contra-indications – tinnitus, 1st three months of pregnancy,  epilepsy.

Yoga mats will be supplied, and you can be seated for Qigong or Soundbath if preferred.

*payment will be required for drinks at the bar. This is not included in your retreat.

 

Any questions at all please feel free to contact; info@thehiddenoak.co.uk